Tai Chi for Wellness is dedicated to improving health and wellness through the practice of Tai Chi. Tai Chi is a gentle movement form, originating in ancient China and practiced world-wide for its health benefits. Often referred to as "Moving Meditation" Tai Chi is characterized by slow, circular movements that reduce stress and develop strength, flexibility and balance. At Tai Chi for Wellness, our classes are designed to make learning Tai Chi an easy, enjoyable and effective practice for enhancing one's health and wellness.
We offer a wide range of classes suitable for everyone interested in learning Tai Chi for health purposes. We also specialize in teaching Tai Chi for the prevention and management of certain conditions such as arthritis, diabetes and balance issues, as well as, improving quality of life and enhancing wellness in women with breast cancer. Our Tai Chi for Wellness classes are suitable for everyone, regardless of age or physical ability.